Friday Night YIN
A weekly yin-class - to drop in or receive the recording!
With Lorna Kerr
FRIDAY NIGHT YIN
Get ready for a new way to welcome the weekend...your super zen Friday Night Yin!
This is a weekly drop-in Yin class with Lorna Kerr (@themoonstoneangel)
* ONLINE VIA ZOOM *
Fridays, Weekly, 18.00-19.00pm
THE CLASS WILL BE RECORDED & SENT OUT TO ALL WHO BOOK, IN CASE YOU CANNOT MAKE THE LIVE!
If you can’t go out, go Yin!
Yin Yoga is a slow-paced practice which can facilitate a deep healing of matter and mind. Yin postures are passive in nature and held anywhere from one minute to over five minutes in order to target the body’s connective tissues. Yin Yoga soothes and balances the mind and body, reduces stress and anxiety, increases circulation of blood around the body, improves flexibility, balances the internal organs and improves the flow of chi, prana (or simply energy!) within the body and helps to incite deep healing and transformation. Yin Yoga helps us to observe our thoughts and emotions - becoming aware of the ‘vrittis’, or whirlpools of the mind, without becoming swept up in the turbulence. Emotion = energy in motion! This energy stores in the body, which carefully chosen Asana can work to release. Yin yoga targets the deep connective tissues of the body – the ligaments, joints, bones, and fascia networks, inviting a deep release of body, mind and soul. In engaging in these practices we free up our physical & emotional bodies without needing to attach to the stories of the root of the emotion - a powerful alchemy can occur in this space of deep presence.
In Yin we focus on SOFTENING...this is a deeply meditative practice which guides you into both introspection and deep relaxation, guided by a beautiful new playlist each week.
The practice is entirely floor-based.
// Suggested items
✨2 books (ideally yoga bricks)
✨2 pillows (or bolster)
✨A blanket (or two, if you like to pad your knees - one for cozy shavasana!!)
✨Candles/Oils/Anything that makes your space feel sacred
✨Spotify ready for playlist
ENERGY EXCHANGE //
£7 per class