T: 07975557462 (Felicity)
    07817252079 (Lorna - Assistant Manager)
E: hello@ookushana.com (Felicity)
    joinourtribe@ookushana.com (Lorna)
The Workshop, 94b Harrogate Road, Chapel Allerton, Leeds 
LS7 4LZ
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YOGA & HEALING COURSES

We have various movement, yoga & healing courses  ookushana, changing every season - keeping things fresh & exciting!

All our classes are limited to 12 students per class - providing extra attention and support for each student. 

We also offer PRIVATE yoga classes for small groups or one-to-ones!

Please see below for our current classes:

(PLEASE CLICK ON THE IMAGES FOR MORE INFORMATION & BOOKING)

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CRYSTAL FLOW

With Lorna Mae Kerr

 

Crystal Flow: Yoga, Reiki & Crystal Healing with Lorna Kerr (@the.moonstone.angel)

This course unites 3 beautiful healing modalities: Yoga, the art of crystal healing & the Japanese energy healing practice Reiki.

 

In this course we will EMBODY the crystal we are working with on that particular week, allowing the healing energy of the stones to permeate our mind, bodies & souls. You will receive the crystal of the week, every week! A gift from the heart, to aid you on your healing journey 🙏🏼❤️🌟

 

We will practice a Vinyasa based sequence together, with movements chosen carefully to work with the Chakra system, with the sequence designed to move prana/chi/energy in a way which invites optimal energy flow within the body. After the flow, we will have ample time to relax. Lorna believes that true shifts come during stillness and that yoga is a preparation for mediation, rather than a purely physical practice.

 

This course will invite you to leave your ego at the door - do what feels GOOD on the day, honour your body & your soul will sing. During the relaxation/meditative segment of the class, Lorna will practice the art of 'Crystal Reiki', giving you an individualised Reiki 'mini-session' in conjunction with the healing vibrations of the crystals.

Crystal Flow: Yoga, Reiki & Crystal Healing 

An 6-Week Course

Wednesdays 7:00pm - 8:30pm

(Starts Wednesday 19TH FEB 2020)

*DROP-IN AVAILABLE...SEE 'CRYSTAL FLOW' EVENTBRITE

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BE STILL IN THE YIN

With Amanda Winburn

6 Weeks of deep healing practice through Yin, Yoga, Philosophy & Tantra. 

"Shake off The Collective Trance,

Shake Off Your Rational Mind, 

And Remember Who You Are"

- Sandra Ingerman

Yin Yoga, Reiki, Yoga Philosophy & Tantra

A 6-Week Course

Mondays 7:00 - 8:30pm

Starts 7th October

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Sattva Himalayan Kriya

With Amanada Winburn

 

Join us at ookushana for an integrative and deeply transformative practice led by the truly incredible Amanda Winburn. 🌟

Each week we will focus on a different chakra (energy centre) and travel on a journey back to the Self, back to balance & back to LOVE. ❤️

 

Amanda will share teachings rooted in the rich Vedantic and Tantric traditions of the Himalayas.

 

The teachings integrate radical yet relevant wisdom with meditation, breath work, techniques from the Himalayan Kundalini and Kriya traditions.

 

We seek to deepen inner connection...connection to ourselves....connection to others & access feelings of devotion and peace. 🙏🏼

 

Amanda will share a perfect balance of sound healing and deeply healing , carefully chosen asanas. This course will aid the movement of energy through the body and balance the ‘vrittis’ (whirlpools) of the mind.

 

Sattva teachings are not separate from life but rather are a practical, systematic science of enlightenment and evolution of consciousness. Amanda’s teachings go beyond the yoga mat and include and infuse all areas and aspects of life.

 

A truly immersive & beautiful offering from a wise & nurturing teacher. 🥰

 

If you have any questions or wish to book directly, please don’t hesitate to get in touch.

 

With love,

ookushana xxxxxxx

Sattva Himalayan Kriya - A 6 Week Course

A 6 Week Course

Mondays 19:00-20:30

(Starts Monday 6th April)

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AS ABOVE SO BELOW

With Ella Mesma

3-Weeks Immersion - To balance the chakras.

 

As Above So Below is an aphorism associated with sacred geometry. When working with the chakra system, each lower chakra has a coordinating higher chakra - so in this series we will seek to balance both a higher and lower chakra using the teachings of Yogi Bhajan.

Kundalini Yoga: Balance The Chakras

A 3-Week Course

Starts 22nd October